What Foods are Rich in Collagen?
Do you ever think about what makes your skin radiant or your hair health shiny or strong? The secret lies in collagen! Collagen is a protein that your body naturally creates in order to maintain the elasticity of your skin, the thickness of your hair, and joint mobility. However, as you grow older, the body begins to produce much less collagen, thus it is important to take foods that are rich in collagen.
Well, what type of foods can contain collagen? But wait, how can all of this help your skin and hair? Let’s explore!
Why Your Body Needs Collagen and What is it All About?
Collagen is just like the almost invisible thread that binds our body. It makes up roughly 30% of the total protein in your body and does all the detailed work of maintaining skin elasticity, hair strength, and joints healthy.
But here’s the catch: Your body’s ability to produce collagen declines as you age, starting from your mid-20s. This may result in development of wrinkles, loose skin, fragile hair strands and weak joints respectively.
Fortunately, there are collagen rich food for skin and hair health to ensure that the body gets its fair share of collagen naturally.
Foods That Are Naturally Rich in Collagen
Here’s a list of some of the best collagen rich foods to include in your diet:
1. Bone Broth
Bone broth is one of the richest sources of collagen you can get easily. Produced by simmering animal’s bones and connective tissues, it’s packed with collagen, amino acids, and minerals. Have a warm cup of bone broth to improve your skin elasticity and healthier hair.
2. Chicken
Chicken is a rich source of Type II collagen, which supports skin elasticity and promotes joint health. Chicken skin has been found to contain a high amount of collagen. Ensure that you take meals that contain chicken in order to support skin and hair health.
3. Fish and Shellfish
Salmon, mackerel, and tuna are wonderful examples of food sources that are high in marine collagen that is bioavailable. Most of the collagen is present in the skin and scales part so do not remove the fish skin!
4. Eggs
Egg whites particularly have many proline, which is an amino acid known to be useful in the production of collagen. Consuming eggs can greatly benefit your skin and hair health.
5. Citrus Fruits
Citrus fruits such as oranges, lemons, and limes do not have collagen, but they will provide your body with vitamin C which is used in the synthesis of collagen in your body.
6. Leafy Greens
Vegetables such as spinach, kale and all kind of green leafy vegetables contain nutrients necessary for the biosynthesis of collagen. They are good antioxidants that prevent your skin from damage hence making it look younger.
7. Nuts and Seeds
Nuts such as walnuts, almonds and seeds such as sunflower seeds and chia seeds have high amounts of zinc and copper that contribute to the formation of collagen.
8. Garlic
Garlic has sulfur, one of the essential minerals that aid in the process of collagen formation. It is also useful as an ingredient in your meals, providing flavor as well as the necessary vitamins and minerals.
Collagen Rich Foods for Skin and Hair
Including these collagen rich foods into your diet can go a long way in improving the condition of your skin and hair. For instance:
For Skin: Proper meals such as bone broth, fish, and citrus fruits can help to improve skin elasticity and also minimize wrinkles.
For Hair: Consumption of eggs, nuts, and green leaves can help improve and grow hair.
To amplify the effects of a collagen-rich diet, you can also consider supplements like Herbalmax Collagen, known for its natural and effective results.
Fun Facts About Collagen
- The word “collagen” is derived from the Greek term “kólla,” which means glue.
- Skin has been found to consist of collagen that contributes to 75% of the skin’s dry weight.
- Marine collagen has also been shown to be absorbed 1.5 times more than any other types of collagen.
Conclusion
There is no denying the fact that your diet largely has an impact on the health of your skin and hair. Herbalmax Collagen for skin & hair, provides a good source of collagen, ideal for both men & women to have glowing skin and strong hair. It also supports bone strength and joint health. Consume one tablet daily with a glass of water. To get the best results, take it after your meal. It’s 100% natural and a vegan product, ensuring no side effects.
