Tag: Yoga Teacher Training in Rishikesh

Pranayama favors to healthy living and fosters ones spiritual development through control of body and mind using breathwork. The benefits of Anulom Vilom Pranayama have become highly significant. Not only has the Yogis cherished its benefits, but lately, Scientists have discovered that the nasal cycle corresponds with the function of Brain. Anulom Vilom Pranayama which…