Surya Namaskar- The Importance And Benefits

Benefits of Surya Namaskar are many and it is suggested to be done on a regular basis to make life wonderful and without any error. A healthy and strong body is indeed to have for a long and happy life and if you are ignoring the same or doing nothing to carve it out, the time will come soon when you will need to see the doctors all the time. This won’t only affect your work, but your pocket as well and what about all that stress and tension?

Being healthy is a great gift as if we are healthy; we will be able to study or work properly, go on excursions, enjoy with our family or participate in competitions. And if you want to be a part of such an amazing life, you better be a part of the gift of Yoagasan given by ancient sages. Yoga is the best practice can easily be done at home, now so expensive and best in order to remain healthy and lead a long life. Also, one should not forget to go with the Surya Namaskar, mantras to be done in the morning for getting so great benefits that can’t be ignored at any cost. Yoga teacher training course in India is a great way to learn more about yoga and meditation

What is Surya Namaskar?

Surya Namaskar is all about to get energy from the sun, where the level of Ultraviolet rays is not up to the mark or not enough to harm your skin. As time passes the level of UV rays is increasing, so it is important to salute the sun in the early morning and in the evening when the sunlight is bearable and not harmful. Surya Namaskar should be done facing the early morning in mild sunlight from the east. Surya Namaskar helps in rejuvenating your body, refreshes your mind and gives the ultimate feeling of energy throughout the day. So, it is important to perform Surya Namaskar in the morning and attain all the energy and benefits to make your day the best.

Importance of Sun Salutation

There are lots of advantages one can expect to have from Surya Namaskar as follows-

Best Calories Burner

Experiencing issues with your weight or your body is not in shape? Well, practicing of Surya Namaskar just for 20 to 30 minutes without any pause will give you the benefits of 288 power-packed yoga poses all alone. Yes, it is true and one should surely practice the same as even a single round of Sun Salutation pose results you to burn about 13.9 to 14 calories. So, if you have less time or unable to perform other yoga asanas, just attempt Surya Namaskar, and see the magic.

Healthy Body

The poses of Surya Namaskar is best for a healthy body, but if you want to attain benefits for your lower body part, the first and last pose of Surya Namaskar, works the best. The same poses effectively strengthen the legs, ankles, and feet as well as firm the hips, if you are suffering from sciatica will relieve all your pain.

Better Blood Circulation

Proper blood circulation is important for our body to keep active and shine, which we can easily improve by the inhalation and exhalation the process throughout the sun salutation series. This keeps the blood oxygenated, lungs ventilated and helps to detox the body making it free from toxic elements and carbon dioxide.

Calming Properties

Surya Namaskar is not all about for your body, but for your mind and helps to calm down all your anger and negative thoughts. Surya Namaskar poses, including- downward dog, cobra pose and various others gently stimulate the nerves, reduce anxiety, and gives all energy to the body to promote positivity.

Additionally, Surya Namaskar is the best remedy for blood pressure and heart diseases and opting the same can make our life full of happiness and health. 

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