Summer Juices to Beat the Heat

How I wish the rain comes sooner this year. It’s simply exhausting when you gotten back home after your everyday errands. We tend to directly head the refrigerator to get that ice-cold glass of water or cola. This is because we simply need to get cool from inside as well.

Amid the late spring season, there are numerous issues in the skin. In the meantime, individuals need immaculate and shining skin and attempt all that for it. Do you realize that some solid beverages are helpful for our skin? The drink contained in our eating routine is additionally advantageous for our good health and it is likewise useful for the skin and consider one of the important natural and organic skin care ingredients. By drinking the refreshment, our body gets energy and the skin starts to glow too. So keep this in mind, Drink Healthy Drinks in summer. 

1-Coconut Water-

Coconut water is the most beneficial for summers.  It is a normal invigorating beverage that is made up of effective electrolytes used to process starches. With its different nutrients and minerals compounds it helps renew the cells and rejuvenate the body. It even hydrates your body and keeps you energized during the day. It is low in calories and simple on the stomach. Sources reveal that consuming coconut water 3-4 times each day may help in lose extra weight too. 

2-Apple juice

Freshly extracted apple juice is better than eating the whole fruit. Best for skin and is proven to be a Cancer Preventing agent as well. The Cancer prevention agents available in apples produce collagen that aids to build adaptability in the skin. 

3-Carrot and Beetroot Juice

A combination of Carrot and Beetroot Juice is very beneficial for skin and over all wellbeing. Drink carrot-beet juice for acquiring a glossy skin tone. Indian actresses swear by this beauty concoction. By mixing the carrot-beetroot, plenty of added vitamins are found in the juice when it’s combined. These nutrients also help the skin from skin inflammation, age lines, and add a natural glow

4-Lemon and ginger juice –

Just mix lemon-ginger juice for added boost during summers. It even adds a sparkle to the skin. The lemon-ginger mixed juice contains the required amount of potassium needed for a day. It contains cancer prevention agents too

5- Cucumber juice –

Cucumber is more than 75% water. Its juice contains plenty of water and even curtails cancer cells in body. It clears impurities makes the skin feel radiant. Besides this, cucumber juice makes the skin flawless and eliminates toxins and flushes the stomach.  

In this way, all these are the solid beverages that you should drink in summer. These will make your skin sparkle and solid too for our wellbeing. In this way, you should Drink Healthy Drinks in summer to shield yourself and care of yourself from skin issue.

6. Jamun / Black Plum Juice –

 The Black plum or Jamun as its better known as, is found abundant in markets especially during the Summers. It is known to have medicinal properties and is used to make Ayurvedic medicines too.  It relieves stomach pain and helps prostrate problems too. The Black Plum in known to convert starch into energy, it keeps blood sugar levels in normal range.

7. Pomegranate Juice –

Pomegranate juice is loaded with vitamins and minerals needed for the body to stay hydrated. It clears blood in our body and eradicates toxins. Besides this, having cell reinforcements in pomegranate juice gives skin the needed nutrients. 

For getting more information you can visit our blog at Sweetannu.com. A lifestyle blog that tells unique stories and discusses topics like Health, Travel, Education, and Food.