Herbal Remedies for Alleviating Anxiety Disorders

We all feel a certain amount of uneasiness or uncertainty in stressful situations of life. But sometimes, it becomes so extreme that it takes the form of acute stress or anxiety, and we are unable to deal with it. Though some people take medication, others find success with natural remedies like using CBD plant oil. 

Anxiety disorder is a group of psychiatric disorders that include generalized anxiety, social anxiety, panic disorder, OCD, phobias, and PTSD. Excessive rumination, nervous behavior, and inner turmoil are some common anxiety symptoms. These symptoms often leave you restless. Though you can turn to medications to relieve anxiety symptoms, herbal remedies make a better alternative to prescription drugs in several ways. Some medications like beta-blockers or benzodiazepines can have harmful or unwanted side effects. That’s why some people dealing with anxiety prefer natural treatment. Thus, we have come up with natural ways to fight anxiety without harmful medication. 

Here are some effective herbs or herbal supplements to alleviate anxiety.

Ashwagandha

Also known as Withania somnifera, Ashwagandha belongs to a group of herbs called ‘adaptogens,’ which is a non-toxic substance. Adaptogens can help correct hormonal imbalances and affect the systems that regulate an individual’s stress response. Much evidence shows that Ashwagandha can help restore biological functions disrupted due to chronic stress. It has been popularly used in traditional Indian or Ayurvedic medicine. Moreover, experts believe that Ashwagandha can reduce mood fluctuations and anxiety, especially in women with menopausal syndrome. A handful of scientific studies have reported that Ashwagandha exerts anti-anxiety effects similar to a pharmaceutical drug called lorazepam. Besides, many reports also say that this herb can help to reduce OCD-like symptoms. 

Chamomile 

Chamomile is a flowering herb that is widely used as a caffeine-free tea. This herb contains various beneficial compounds. It is popular for promoting relaxation, especially among people with anxiety. This common herbal tea ingredient helps to soothe the mind. It works as a mild tranquilizer and sleep-inducer that promotes brain neurotransmitter activity, thereby positively affecting mental health. Drinking chamomile tea regularly can reduce the symptoms of a generalized anxiety disorder (GAD). Moreover, chamomile contains a compound called apigenin that has the same effect as benzodiazepines which is an anti-anxiety medication. You can use chamomile in various forms to relieve stress or anxiety, like tea, extract, skin cream, and tablet. 

Cannabidiol

Cannabidiol or CBD is one of the main bioactive compounds derived from hemp or cannabis plants. People use it in the form of oil to relieve anxiety disorders. CBD oil does not contain THC or tetrahydrocannabinol, a substance that makes you “high.” Many researchers believe that CBD oil can effectively deal with anxiety disorders like post-traumatic stress disorder, anxiety-induced insomnia, social anxiety disorder, obsessive-compulsive disorder, GAD, and more. That is the reason why CBD hemp oil India is so popular. It induces relaxation and promotes a good sleep. Besides helping you reduce stress, CBD oil can also help treat other medical conditions like acne or skin issues, and high blood pressure, arthritis symptoms. It is also known for alleviating chronic pain. You can easily buy CBD plant oil from healthcare shops or online stores. 

Kava Kava

Also known as Piper methysticum, Kava Kava is a shrub that originates from the Pacific Islands. It is a popular anxiolytic herb with sedating and non-sedating properties. The natives of the Pacific Islands use Kava in a ceremonial beverage in order to alter mood and relieve stress. Many researchers and experts have reported this herb to be effective for improving anxiety, depression, insomnia, sleep quality, tension, and cognitive functions. Due to its anxiolytic effects, Kava could help promote better sleep. That’s why some people use it as an alternative way to treat sleep disorders. However, it is worth noting that some experts have indicated a link between Kava and liver toxicity. Many scientists are still re-evaluating the data. You can buy Kava as a supplement online. 

Lavender

Lavender or Lavandula Angustifolia is a popular aromatherapeutic herb for stress, anxiety, sleep, and overall mood. It contains various beneficial active compounds, including compounds that have anti-anxiety and sedative effects. Many studies suggest that aromatherapy with lavender or oral lavender can reduce anxiety to a great extent. People also use lavender essential oil for relaxation and improving mood disturbances. Oral lavender oil supplements are also popular for reducing anxious feelings. Its ability to create a calming atmosphere is the major reason behind its wider use. 

Takeaway!

These are some effective herbs and natural ways to relieve anxiety symptoms. Apart from them, other equally effective herbs for treating anxiety disorders include Lemon balm, Hops, and Valerian. Though all these herbs are natural alternatives to anxiety medications, it is advisable to first speak with your doctor before taking any herbal supplements. Also, ensure to take these herbal supplements in the recommended amount. Hopefully, these herbal remedies will promote your mental health and provide anxiety relief.