Top 6 Health Benefits of Anulom Vilom Pranayama

Pranayama favors to healthy living and fosters ones spiritual development through control of body and mind using breathwork. The benefits of Anulom Vilom Pranayama have become highly significant. Not only has the Yogis cherished its benefits, but lately, Scientists have discovered that the nasal cycle corresponds with the function of Brain. Anulom Vilom Pranayama which is also known as “Alternate Nostril Breathing Technique” has infinite healing powers many serious health conditions. It has detail scientific research, which states that it enhances the verbal and creative aspects of the brain.

Besides, it is considered as the ideal technique which enables to handle the stress, daily anxiety, and consuming mental pressures. In short, it relieves one from every type of tensions. Also, Anulom Vilom Pranayama to improve the overall health of the heart, and works best for the cure of asthma, depressions, arthritis, migraine, high blood pressures, etc.

Listed below are the top 6 health benefits of Anulom Vilom Pranayama thatyou will learn with Yoga Teacher Training in Rishikesh.

Strengthens your cardiovascular system and abides all kinds of disorders related to heart:

Slow pranic breathing has been found to reduce sympathetic activity and greatly improve sympathovagal balance. Thus, Anulom Vilom Pranayama is directly linked to autonomic activity, regulation of heart rate, and for HRV. Decrease in heart rate physiologically by the practice of Anulom Vilom Pranayama improves HRV.  

Anulom Vilom Pranayama cures Asthma:

• North American Journal of Medical Sciences published a study which states that pranayama  improves lung function
• Pranayama reduce exercise-induced bronchoconstriction (constriction of airways in the lungs)
• Pranayam, in children increase the strength of inspiratory and expiratory muscles
• Pranayama enhances the hyper responsiveness of the airways, which makes a patient resistant to allergens Asthma triggers Stress, but this releases tension and helps in coming up with anxiety.  

 Enhances the glowing of skin

Anulom Vilom Pranayama helps to clear the channels of blood circulation and calms you down. The lungs and bloodstream get filled with a fresh supply of oxygen; as a result, all toxins are removed. This makes you stress-free, and the blood is purified, which enhances to give a beautiful glowing skin.

 Improves blood circulation:

Anulom Vilom Pranayama allows you to have control over your breath. As it is scientifically proven, oxygen produces energy on combustion; the same goes on inside the human body. If the body functions well, you will get stronger metabolism. And when metabolism becomes active, the blood circulation will be flawless and improved.      

Helps to prevent diabetes and to balance the sugar level in body

Anulom Vilom Pranayama stimulates the organs which, improves the metabolic activities. The chemical transformation which occurs in a cell is carried out efficiently. This occurrence makes it a highly favorable exercise for those suffering from diabetes. Those with Diabetes can effectively learn the traits of Anulom Vilom Pranayama.  

Curbs the growing cancer

The researchers in the University of California – San Francisco concluded that Anulom Vilom Pranayama is the most appropriate, beneficial, and can be safely recommended for cancer patients undergoing chemotherapy. The patients showed great improvements in the level of stress, sleep disturbance, anxiety, and mental quality of life, throughout both cycles of chemo. Pranayama’s efficacy in this is undeniable.    To learn the best of these traits and live an improved quality of life, 200 hours Yoga Teacher Training in Rishikesh, teach thousands to take health into living. Be part and spread the ripple of all the benefits.