The carpal tunnel is the passage between the wrist and hand, which comprises ligaments, tendons, bones, blood vessels, and nerves. The median nerve goes through this passage, from the forearm to the hand. The nerve brings about an immense sensation to our fingers, including our thumb. Immense pressure on the wrist may squeeze the median nerve. This phenomenon develops due to wrist injury, rheumatoid arthritis, osteoarthritis, repetitive movements of hands.
The National Institute of Neurological Disorders and Stroke reviewed that people who have diabetes have a higher chance of Carpal tunnel syndrome. They also stated that females are three times more prone to develop carpal tunnel syndrome than males.
There are different kinds of stretches and exercises are available intended to help relieve the symptoms of Carpal tunnel. The below-mentioned exercise generally alleviates the wrist pain along with time. However, if you feel severe pain, immediately stop doing them. Apply heat to your hands 15 minutes before performing these exercises. After completing all of the activities, apply an ice pack to your hand for 20 minutes to avoid inflammation.
This exercise improves the strength of the muscles of the inner forearm.
Patients have to repeat this exercise four times per day, 5-7 days per week. It is a good warm-up stretching exercise before starting another wrist exercise that involves gripping.
Wrist Flexion stretches the muscles in the outer forearm.
Individuals can rehash this grouping up to four times each day, 5–7 days out of every week. An individual can likewise utilize it as a warm-up stretch before performing different exercises, particularly any activity that includes grasping.
A glide is a hand stretching exercise to improve the movement of a compressed nerve, such as the median nerve.
Individuals can rehash this activity 10–15 times each day, 6–7 days of the week.
Holding a cold compress, for example, an ice pack in a wrapped towel or a sack of frozen peas, on the hand for 20 minutes later, the exercise might assist with preventing swelling.
This exercise gradually stretches the tendons in the carpal tunnel. Scientific study shows that using a splint and doing tendon & nerve glide stretches heals carpal tunnel syndrome more quickly than using a splint alone. The patient should repeat these exercises with both hands at the same time or can perform alternatively with each hand:
This exercise works on the forearm muscles. People will need to have a soft rubber ball for hand squeeze exercise and a pair of rolled-up socks.
These are some easy exercises recommended by a certified hand therapist to the patients after Carpal tunnel surgery. They have to dedicate some time of their day to speed up the healing process. However, if they experience pain after doing these, stop them immediately and consult with the orthopedic expert. But in 80% of cases, Hand therapy proved to be an effective rehabilitation method.
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