Food Habits During Pregnancy

How a pregnant mom eats affects her pregnancy only as much as how she handles her diet in general. A healthy diet and proper lifestyle choices are the most effective way of maintaining good health during pregnancy. A pregnant woman needs to eat a healthy and balanced diet.

Folic acid during pregnancy 

Folic acid is a nutrient found in foods that is essential for the healthy development of a baby’s central nervous system. If a woman doesn’t get enough folic acid during pregnancy, her baby may suffer from neural tube defects, such as spina bifida and anencephaly.

Eat Calcium during pregnancy 

Calcium is necessary during pregnancy because calcium is necessary for your baby’s healthy development. Calcium is not found in many foods that are commonly eaten, such as pieces of bread, portions of pasta, and cereals. Therefore, it is especially important to eat calcium-rich foods, such as dairy products, leafy green vegetables, and calcium-fortified orange juice. 

Iron during pregnancy 

Iron is important for brain development. Women should get at least 27 milligrams of iron each day before and during pregnancy. This amount should increase to 38 milligrams during pregnancy and 46 milligrams during the first 4 months of a nursing infant’s diet. Pregnant and nursing women should also take in vitamin C, which enhances iron absorption by at least 90 milligrams daily.

Eat Protein during pregnancy 

Though protein is an important nutrient for energy, most pregnant women need to eat less than men. Many pregnant women do not eat enough protein. Low-protein diets during pregnancy can decrease the birth weight of the child. A diet low in protein may also affect the development of the baby’s brain. A woman needs 5-6 grams of protein a day. You can eat eggs, fish, cheese, milk, or yogurt.

Habits for Surrogate Mothers

If you are a surrogate mother, then chances are you may have given little thought to how your body and health change during pregnancy. But did you know that, during pregnancy, your body’s tissues change in structure? This affects your hormones, which can impact your risk for certain diseases and conditions. To help reduce your risks, you need to focus on eating a healthy, strong diet. Fortunately, there are plenty of healthy foods you can eat while pregnant. Visit madri surrogate to know more about surrogate mother and their lifestyle. 

Fruits and vegetables during pregnancy 

Fruits and vegetables are essential for good health during pregnancy. They are packed with vitamins, antioxidants, and nutrients that mothers-to-be need to maintain a healthy pregnancy. Since 2004, the United States Department of Agriculture (USDA) and the Institute of Medicine (IOM) have recommended that pregnant women consume between 9 and 13 servings of fruits and vegetables each day. Fruits and vegetables are essential during pregnancy and are best consumed raw when possible. However, cooked vegetables are just as nutritious.

Iodine during pregnancy 

Iodine deficiency during pregnancy may cause mental impairment and developmental disabilities in the child. Pregnant women should take iodine supplements. However, many pregnant women already get enough iodine from their diet. In addition, iodine supplements may cause an allergic reaction.

Vitamin C during pregnancy 

It’s important to get plenty of Vitamin C during pregnancy. That’s because Vitamin C is needed for the development of the baby’s brain and spinal cord. In fact, the American Academy of Pediatrics recommends pregnant women get at least 90 mg per day. Most of the Vitamin C we eat comes from fruits and vegetables. The best sources are bell peppers, spinach, apples, oranges, and broccoli.