5 Healthy Foods to Eat Every Day

Wondering about foods that lead to a healthier life? Well, as the old age statement states ‘You are what you eat’, we totally agree with it and embrace the statement for a healthier life style. People think having a healthy life is a difficult task, as it includes exercise, diet and much more – but that’s not true. Having a healthy life has a simple trick; eat healthy. Maintain your personality with a healthy lifestyle, dress up in a Arrow Season 8 Jacket and go out for a walk on a bright sunny day.

Eating healthy doesn’t mean eating tasteless food. There are many foods that are healthy and tasty. By adding nutrient-rich foods to your plate everyday, you can lead a healthy and happy life. Having food with high nutrition and protein, benefits you in both mental and physical aspects. In today’s stressful environment, being stressed and low is common – you can get over this by maintaining a healthy diet every day. We have listed a few foods which will help you to overcome the stress and strain of your busy hectic life. Add these healthy foods to your plate every day, and you will witness a positive embracement in life:

Plain Yogurt

Yogurt is one of the essentials that you must add to your every day diet.Yogurt is made from milk and is further fermented by adding live bacteria to it. It is a rich source of providing protein, calcium, magnesium and vitamin B12 to your body with an enhancement to your healthy gut bacteria. Yogurt is highly nutrient-rich and protects your body to cure irritable bowel syndrome and helps in digestion. Instead of opting for flavored yogurt, you must go with plain, as flavored yogurts might contain a lot of sugar.

If you want to lose weight along with a healthy diet and a full tummy, low-fat yogurt is the best go with. Adding yogurt to your every day diet will help your body to protect you from type 2 diabetes and effects of heavy metal exposure.

Blueberries

Add these dark-blue colored berries to your everyday diet which are high anti-oxidants and is a great source of vitamin C, vitamin A and fiber. Blueberries are helpful in preventing cancer, diabetes and memory issues. Grab a handful of blueberries in the morning, and consume them while having a walk on a breezy morning. Or, you can have it in a form of blueberry smoothie and cherish the healthy diet for a healthy life. You can even lose weight by having an intake of blueberries, and then cherish the opportunity of grabbing your favorite apparel from Michael Jackson Costume to slay in.

You can have strawberries, cherries, pomegranate, prunes or grapes as a substitute of blueberries. As it is one of the plant foods, it decreases the risk of obesity and promotes hair and skin health. Having blueberries regularly can help you to lower your blood pressure, maintain healthy bones and protect against heart diseases. Blueberries are a rich source of copper, minerals, vitamins, folate and manganese.

Nuts

Looking out for a healthy snack? Nuts are healthiest to opt for a healthy life. Nuts contain fats in a high quantity which is healthy and nutritious. These are the best sources of protein, fiber and vitamin E.You can prevent a number of chronic diseases by adding nuts to your diet. High blood pressure and cholesterol can be maintained by having nuts regularly in a minimal quantity.

Nuts have monosaturated fat including omega-6 and omega-3. Almonds, hazelnuts, cashews, pecans, walnuts, peanuts, pistachios and pine nuts can be grabbed handful for a healthy diet. For pregnant women, nuts can be beneficial to prevent asthma and allergic disease rates. Nuts are considered as the healthiest snack as it consists essential nutrients and have no added ingredients. You can add nuts to your smoothies, but it is said to be the best to have it as it is. Indulge yourself into a healthy life style by grabbing a handful of nuts every day.

Green leafy Vegetables

Have a smooth and healthy life style by adding green leafy vegetables to your every day’s menu. Even Popeye has been promoting spinach through his cartoons – don’t you want to be as strong as him? Add green vegetables to your plate, eating them raw is the best you can do! Green vegetables have vitamins, minerals, calcium and anti-oxidants.

Vegetables like spinach, kale, collards, arugula and other leafy ones can be taken as a snack or a full-time meal at any time of the day. Make a delicious salad and enjoy a healthy life style by avoiding high calorie foods. Vegetables are said to be the most concentrated sources of nutrients.

Oats

The healthiest grains on Earth are oats. They are a great source of vitamins, minerals, antioxidants, fiber and proteins. Adding oats to your everyday meal can lead to a healthy and happy lifestyle. If you are seeking for a weight loss quickie, then oats are the best to opt for. Oats are considered the best when it comes to lowering blood sugar levels, reducing risks of heart diseases and losing weight.

Oats are filled with nutrition and are the best source of carbs and fiber. When dissolved in water, it forms a thick gel-like substance, which is a soluble fiber. Having a full plate of oats in the morning can help you to reduce weight and reduce your cholesterol levels. It would make you feel full and would prevent you from having high calorie foods. You can even grab a handful of oats for better skin care and find a glow on your face.

Conclusion

Having a healthy life leads to a happy life. There’s no need to run miles and starve through out the day, you can lead yourself to a healthy life by adding the above-mentioned foods to your every day’s plate. Cherish a healthy and happy lifestyle by making minor addition to your meals.